Homemade Chin Up Bar Wall Mounted

Use the inch drill bit to drill all four holes.

Homemade chin up bar wall mounted.

If installing on the wall measure and mark the proper height where the pull up bar will sit. As you can imagine you need 1 a strong preferably outer wall to attach the bar to and 2 some very strong anchor bolts for the fixings. Our latest addition to the home gym makeover is this diy pull up bar. You should now have two holes on either side of your door frame.

Two wooden beams 180 cm. Measure 3 inches from the bottom of the boards and use the 1 1 2 inch spade bit to make a hole in both boards. Merax wall mounted pull up bar merax. Here is a detailed tutorial to make your own.

Wall mounted pull up bar. Two iron pins attachable to the wooden beams eight hex screws approximately one meter galvanized pipe two. Better yet find your studs and make your rig the right width to correspond with anchoring it to your studs behind the drywall. Sand the rough edges.

The pull up bar position allows you to use this as a normal bar with a wide 38 inch grip. Locate the ceiling support beam or wall studs in the wall and mark the center of the beam or stud with a pencil. Wall mounted pull up bars are generally far sturdier than their door mounted cousins. Mark on your frame where the.

Only do this if you know how to embed beefy drywall anchors. Then the bar can also be turned 90 degrees and hung on the wall so that you can use the padded back and arm supports for intense ab and chest workouts while reducing pressure. If you face your drywall with wood and anchor it well up the wall it will provide a solid base for making a diy pull up bar at home. Steps hold one ceiling fan hanger against one side of your door frame at the desired height.

Music no i hope you like the video make sure like and subscribe to be creative channel. The merax wall mounted pull up bar can be mounted in two orientations. Screw the ceiling fan hangers into the door frame. Cut two identical pieces of the 2 4 to the height at which you d like the bar to hang.

No copyright music journey declan dp welcome to my. A ceiling mounted pull up bar is a perfect addition to a home gym. Wall mounted pull up bars are permanently fixed to a wall. Even if you re not a pull up ninja i found that a ceiling mounted pull bar offers additional features uses equipment that doesn t even require doing one pull up making it a great all around addition to.

Steps for building a ceiling or wall mounted pull up bar.